Weigh In record (no journal entry) for 13 December 2015
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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570 kcal
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Fat: 13.93g | Prot: 58.49g | Carb: 41.00g.
Lunch: Red Lobster Baked Potato with Butter, Skinless Chicken Breast. more...
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gaining 0.2 lb a week
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