Rguarino's Journal, 13 December 2015

Weigh In record (no journal entry) for 13 December 2015
179.1 lb Lost so far: 6.9 lb.    Still to go: 29.1 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2015:
1140 kcal Fat: 101.39g | Prot: 39.53g | Carb: 11.55g.   Breakfast: Coffee, Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Fat burning salad dressing, Baby Spinach. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fat burning salad dressing, Birds Eye Steamfresh Broccoli & Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Centrum Multigummies Adults, Coffee, Morton Salt. more...
2521 kcal Activities & Exercise: Driving - 2 hours and 15 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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