Weigh In record (no journal entry) for 13 December 2015
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120.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1411 kcal
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Fat: 64.81g | Prot: 35.65g | Carb: 180.88g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Carrots, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Unsweetened Iced Tea, Indian Flatbread Naan, Dal, Maya Kaimal Vindaloo. Dinner: Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1803 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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gaining 5.6 lb a week
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