Weigh In record (no journal entry) for 13 December 2015
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138.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2015:
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1377 kcal
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Fat: 25.29g | Prot: 94.73g | Carb: 199.76g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Maxi Nutrition Protein Bar. Lunch: Morrisons NuMe Carrot & Coriander Cup Soup, Rye Bread, Cottage Cheese. Dinner: Poppy Seed, Honey, Total 0% Greek Yoghurt, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Prune Juice, Hovis Seed Sensations Wholemeal Bread. more...
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2320 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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