Weigh In record (no journal entry) for 12 December 2015
|
138.0 lb
Lost so far: 33.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2015:
|
1573 kcal
|
Fat: 71.48g | Prot: 54.55g | Carb: 181.12g.
Dinner: Old El Paso Hard Corn & Soft Flour Taco Shells, Country Time Pink Lemonade Drink Mix, Ground Beef from Chuck, Natural Finely Shredded Colby & Monterey Jack Cheese, Taco Seasoning Mix, Shredded Lettuce, Light Sour Cream. Snacks/Other: Twizzlers Twizzlers, Kellogg's Nutri-Grain Cereal Bar - Blueberry, KitKat Mini Kitkat. more...
|
|
2005 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Cleaning - 45 minutes, Sitting - 7 hours, Resting - 5 hours and 15 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|