bkochanski's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
171.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1767 kcal Fat: 40.13g | Prot: 80.70g | Carb: 269.01g.   Breakfast: Milk (Nonfat), 50/50 Omega-3 Butter Blend, Butter Lite Syrup, Sweet Potato Pancakes Mix. Lunch: french onion dip, mott's natual apple sauce, baby carrots, light mayo kraft, fat free kraft mayo, tyson white chicken. Dinner: italian wedding soup, fat free cheese kraft, health nut bread. Snacks/Other: Milk (Nonfat) , Special K Fruit & Yogurt Cereal, Fruit Snacks. more...
2385 kcal Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkochanski's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.