Weigh In record (no journal entry) for 12 December 2015
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137.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2015:
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1342 kcal
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Fat: 33.38g | Prot: 102.55g | Carb: 163.02g.
Breakfast: Maxi Nutrition Protein Bar, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Morrisons Ravioli. Dinner: Coffee with Skim Milk, Mixed Seeds, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cottage Cheese, Schneider Brot German Rye Bread, Sainsbury's BBQ British Chicken Breast Slices. Snacks/Other: Subway Rainbow Cookie. more...
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2398 kcal
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Activities & Exercise:
watt bike and stretch - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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