Cb1006's Journal, 11 December 2015

Break
260.2 lb Lost so far: 40.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2015:
2361 kcal Fat: 131.40g | Prot: 169.40g | Carb: 120.00g.   Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Wal-Mart 93/7 Lean Ground Beef, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Sunups Grade A Large Eggs. Snacks/Other: Butch's Pizza White Pizza, Monster Beverage Java Monster Vanilla Light. more...
losing 3.5 lb a week

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