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Well! Good loss with the fat fast. We will see how transitioning back to reg low carb goes.
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153.0 lb
Lost so far: 122.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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848 kcal
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Fat: 91.14g | Prot: 6.86g | Carb: 13.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Torani Sugar Free Pumpkin Pie Syrup. Lunch: Mauna Loa Dry Roasted Macadamias, Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Caramel Syrup. Dinner: Mauna Loa Dry Roasted Macadamias. more...
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losing 7.0 lb a week
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 Comments
Are you serious?! That is an AWESOME loss! :D
11 Dec 15 by member: FatGirlJenny
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7 lbs is fabulous!! How long was your fat fast for?
11 Dec 15 by member: BigMissJessica
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4 days fat fast. On the 5th day today but I weigh on fridays. I'll finish today and then go back to my reg low carb.
11 Dec 15 by member: Rckc
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