ChristyLA's Journal, 11 December 2015

Released a huge mental weight yesterday. It appears to have affected my physical weight as well.

Change the internal and the external will follow...

Peace and blessings to all
154.4 lb Lost so far: 61.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 5.6 lb a week

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Comments 
this is normal. Now the weight of decline will be slower , rather, always goes the extra weight faster. You look beautiful! 
11 Dec 15 by member: Lakigor
Yay for letting it go! Mental weights are tough but everything gets better when you can let those go! 
11 Dec 15 by member: cat4life4
Reminds me of a book "Your Body Speaks Your Mind" 
11 Dec 15 by member: jparlett
Sometimes those mental weights weigh a lot more than they think we they do.  
11 Dec 15 by member: nyhardhat
My mental release is an ongoing process that I treat daily thank God for 12 step programs. One day at a time my weight and health will change. 
15 Dec 15 by member: vegasgirl59
Good for you ,, Stress is the biggest culprit when it comes to weight not moving . Good Luck . 
15 Dec 15 by member: Tamarah Jo
Yah!# 
15 Dec 15 by member: wwickedfun
Thanks! 
29 Dec 15 by member: ChristyLA

     
 

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