gingin40's Journal, 11 December 2015

157.6 lb Lost so far: 101.4 lb.    Still to go: 22.6 lb.    Diet followed N/A.

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3037 kcal

Fat: 132.31g | Prot: 88.82g | Carb: 406.90g.   Breakfast: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Hershey's Caramel Topping, International Delight French Vanilla Coffee Creamer Cups, Laura Lynn Super Calcium Skim Deluxe, New England Hazelnut Crème Coffee, Folgers 100% Colombian Ground Coffee (Med-Dark), Quaker Life Cereal - Cinnamon, Kellogg's Corn Flakes, Laura Lynn Super Calcium Skim Deluxe. Dinner: Monster Beverage Ultra Sunrise, Savannah Classics Cornbread Dressing, Perkins Restaurant Green Beans with Bacon, Jennie-O Oven Ready™ Whole Turkey. Snacks/Other: Food Lion Decorated Yellow Sheet Cake, Kettle Brand Maple Bacon Popcorn, Tap Water, Alacer Corp Emergen-C, Hershey's Milk Chocolate Bar (Snack Size), Nestle Baby Ruth Miniatures, Hershey's Kisses Hugs, Hershey's Kit Kat Minis, Hershey's Krackel Miniatures, PET Dairy Peppermint Bark Moose Tracks Premium Ice Cream, Blue Bunny Peppermint Stick Ice Cream, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Disney Gummies Multivitamin. more...

2349 kcal

Activities & Exercise: Sitting - 1 hour, Showering - 5 minutes, Walking (slow) - 2/mph - 2 hours and 49 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 5 hours. more...