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Panigale1199
Journal
11 Dec 15
Panigale1199's Journal, 11 December 2015
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Stable. Vegas is in one week. I am going to try very hard not to nibble on any bad foods. Last week so I am going to bust the working out hard. Keep the eating clean so I have NO bloating on my trip!!!
If anyone has any tips to avoid or reduce tummy bloat let me know!
151.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
losing 0.4 lb a week
3 Supporters
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Comments
baking soda mixed with water...it will burp up gas, like an Alka-Seltzer but without the medicine components
11 Dec 15 by member:
jerrymiller
Sodium and carb reduction (don't ditch them all together) and lots of water.
11 Dec 15 by member:
chadlius88
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