Weigh In record (no journal entry) for 11 December 2015
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181.1 lb
Lost so far: 4.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1163 kcal
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Fat: 102.76g | Prot: 39.03g | Carb: 10.56g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Coffee. Lunch: Fat burning salad dressing, Birds Eye Steamfresh Broccoli & Cauliflower, Beef Tip Round (Trimmed to 0" Fat). Dinner: Lucerne Soft Cream Cheese. Snacks/Other: Coffee, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. more...
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2635 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Cooking - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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