Weigh In record (no journal entry) for 11 December 2015
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190.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1121 kcal
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Fat: 57.98g | Prot: 51.83g | Carb: 100.22g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Lunch: Tenderflake Croûte à Tarte Profonde, No Name Mozzarella Shredded Cheese, Mashed Potato (from Fresh), Canned Salmon. more...
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losing 1.2 lb a week
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