Weigh In record (no journal entry) for 11 December 2015
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144.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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884 kcal
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Fat: 36.05g | Prot: 51.65g | Carb: 91.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Blackberries, Blueberries, Raspberries. Lunch: Vinaigrette Dressing, Organic Girl Baby Kale, Giant Eagle Cherry Tomatoes, Safeway Baby Carrots, Tanimura & Antle Radish. Dinner: Thin Crust Cheese Pizza with Vegetables, Buffalo Wild Wings Chicken Wings. more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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