Wendy1435's Journal, 11 December 2015

172.6 lb Lost so far: 48.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 22.76g | Prot: 24.88g | Carb: 80.32g.   Lunch: Molenland Goudse Kaas 48+ Jong Belegen, Van Vlegelaar Knäckebröd Spelt, Ananas, Edeka Sahne Joghurt Kirsche, AH Halfvolle Melk. more...

2277 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Housework - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...