Siegels's Journal, 11 December 2015

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2601 kcal

Fat: 73.61g | Prot: 119.93g | Carb: 222.88g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Sliced Ham (Extra Lean), Egg, Milk (Nonfat). Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Ham, Egg and Cheese Croissant Sandwich, Quesadilla with Poultry and Cheese. Snacks/Other: Beer. more...

2555 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes, Walking (moderate) - 3/mph - 2 hours. more...