Weigh In record (no journal entry) for 25 September 2011
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119.1 lb
Lost so far: 0.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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250 kcal
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Fat: 12.50g | Prot: 12.50g | Carb: 21.25g.
Breakfast: Water. Lunch: Dinty Moore Beef Stew. Snacks/Other: diet coke. more...
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2241 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Housework - 7 hours, Desk Work - 30 minutes, Sitting - 3 hours and 50 minutes. more...
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losing 4.9 lb a week
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