Weigh In record (no journal entry) for 10 December 2015
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173.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1132 kcal
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Fat: 92.37g | Prot: 47.05g | Carb: 35.88g.
Breakfast: golden flaxseed, Splenda, unsweetened hersheys cocoa, baking powder, olive oil, egg, whipped cream. Lunch: Great Value Canned Chunk Chicken Breast, Publix Red Seedless Grapes, Diamond of California Chopped Walnuts, Hellmann's Real Mayonnaise, Celery. Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites, Great Value Shredded Mild Cheddar Cheese, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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losing 2.3 lb a week
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