Weigh In record (no journal entry) for 10 December 2015
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115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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780 kcal
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Fat: 48.00g | Prot: 58.00g | Carb: 21.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Srawberry Almond Bar. Dinner: Frozen Chicken Margherita. more...
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gaining 1.4 lb a week
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