baby624's Journal, 10 December 2015

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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703 kcal

Fat: 11.79g | Prot: 74.23g | Carb: 72.14g.   Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: quinoa quinoa, Birds Eye Teriyaki Broccoli, Walmart tilapia (new). Snacks/Other: Walmart tilapia (new), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. more...

2068 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...