debbra's Journal, 11 December 2009

165.5 lb Lost so far: 1.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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744 kcal

Fat: 19.00g | Prot: 49.35g | Carb: 106.45g.   Breakfast: sara lee 45, pumpkin, soft tofu, Light Vanilla Soy Milk. Lunch: turkey meatball, ralph's american, 45 sara lee. Dinner: light vanilla soy milk, grape nuts. more...

2420 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...