AllieLittles's Journal, 10 December 2015

118.8 lb Lost so far: 61.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1619 kcal

Fat: 77.49g | Prot: 68.27g | Carb: 172.10g.   Breakfast: Muscle Milk Pro Series 32, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Odyssey Greek Style Crumbled Feta Cheese, Tomatoes, Onions, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Kroger Kalamata Olives. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Sugar Cookies (Includes Vanilla), Chicken of the Sea Smoked Oysters in Oil, Carrots, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...

1590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...