Weigh In record (no journal entry) for 09 December 2015
|
221.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2015:
|
2168 kcal
|
Fat: 87.54g | Prot: 92.51g | Carb: 260.24g.
Breakfast: Balocco PANETTONE, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Light American Cheese, Arnold Honey Wheat Sandwich Thins, Boar's Head Oven Roasted Turkey Breast. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Corn On The Cob with Butter. Snacks/Other: Snyder's of Hanover Mini Pretzels, Reese's Peanut Butter Cups (Snack Size), Dunkin' Donuts Jelly Filled Donut, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
4112 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|