lettygaylor's Journal, 09 December 2015

Just a quick midweek weigh in...gotten rid of 6 pounds of water. Thank goodness!
154.6 lb Lost so far: 125.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2015:
1084 kcal Fat: 25.55g | Prot: 57.02g | Carb: 165.89g.   Breakfast: Water, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Water, Bolthouse Farms Salsa Ranch Yogurt Dressing, Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Rothbury Farms Seasoned Croutons, Salsa. Dinner: Water, Spaghetti with Meat Sauce, Land O'Lakes Light Butter with Canola Oil, Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Granny Smith Apples. more...
2187 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 21.0 lb a week

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Comments 
Great work! 
09 Dec 15 by member: Draglist
Wow .... That's great! 
09 Dec 15 by member: glen
Nice job! 
09 Dec 15 by member: pwrestlephoto

     
 

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