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I didn't drink enough water, or any liquids, yesterday. I believe that may be why I went from 212 yesterday morning, to 215 this morning. Also, I've only had about 6 hrs of sleep last night. So far, I am tired, but feeling pretty good. Today is Clay's bday.
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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gaining 21.0 lb a week
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