Rguarino's Journal, 09 December 2015

Weigh In record (no journal entry) for 09 December 2015
184.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2015:
437 kcal Fat: 41.75g | Prot: 9.35g | Carb: 5.14g.   Breakfast: Coffee. Lunch: Baby Spinach, Fat burning salad dressing, Seafood Doctor Swai Burgers. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Centrum Multigummies Adults, Green Mountain Coffee Nantucket Blend K-Cup. more...
2647 kcal Activities & Exercise: Cooking - 20 minutes, Sexual Activity - 35 minutes, Housework - 45 minutes, Driving - 1 hour and 35 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

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