Weigh In record (no journal entry) for 09 December 2015
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118.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1546 kcal
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Fat: 75.26g | Prot: 45.38g | Carb: 176.72g.
Breakfast: Think thinkGreen Nutrition Bars - Chocolate Chip, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Kroger Kalamata Olives, Reese's Miniature Peanut Butter Cups, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa, Queso Chihuahua Cheese. Dinner: Chicken of the Sea Smoked Oysters in Oil, Sugar Cookies (Includes Vanilla), Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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