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RAN to the Y today.
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1497 kcal
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Fat: 62.43g | Prot: 74.65g | Carb: 152.40g.
Breakfast: Butter, Bagel with Fruit (Other Than Raisins). Lunch: chicken breast strips, fresh attitude. Dinner: White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3823 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Housework - 2 hours, Driving - 1 hour. more...
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steady weight
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 Comments
That is awesome! GReat job!
25 Sep 11 by member: New MrsRando
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And then I ran home after i did 40 mins of weights! I RAN 3 MILES holy crap! Thanks for noticing!
25 Sep 11 by member: NewSarah!
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