Veritas1958's Journal, 09 December 2015

200.6 lb Lost so far: 55.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 44.90g | Prot: 63.40g | Carb: 252.55g.   Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Oranges, Black Tea, Milk. Lunch: Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Sushi Izu Veggie Hoso Roll - Avocado, Sushi Izu Veggie Hoso Roll - Avocado. Snacks/Other: Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Uncle Tobys Crunchy Choc Chip Muesli Bar, Oranges, Tea with Milk, Carrots, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Chobani Blueberry Yoghurt Less Than 0.5% Fat. more...

2495 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 26 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 45 minutes. more...