Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrDan
Journal
25 Sep 11
DrDan's Journal, 25 September 2011
DrDan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2011
212.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
599 kcal
Fat: 18.50g | Prot: 43.00g | Carb: 73.00g.
Breakfast:
Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk.
Snacks/Other:
Double Stuf Sandwich Cookies, Lemon Meringue Crunch Bar.
more...
2797 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DrDan's weight history
view complete history