Andrew Daniels's Journal, 07 December 2015

Weigh In record (no journal entry) for 07 December 2015
148.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2015:
1685 kcal Fat: 70.36g | Prot: 65.80g | Carb: 201.29g.   Breakfast: Banana, Pear. Lunch: KFC Mini Breast Fillets (1), Real Sea Salt Crisps, Chocolate Chip Biscuit. Dinner: Asda Chosen By You Oak Smoked Dry Cured Ham, Boiled Egg, Tesco Simple Side Salad. Snacks/Other: Apple, McVitie's Dark Chocolate Digestive, Jacob's Cream Crackers. more...
2233 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Resting - 2 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   losing 1.0 lb a week

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