Weigh In record (no journal entry) for 07 December 2015
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1685 kcal
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Fat: 70.36g | Prot: 65.80g | Carb: 201.29g.
Breakfast: Pear, Banana. Lunch: Chocolate Chip Biscuit, Real Sea Salt Crisps, KFC Mini Breast Fillets (1). Dinner: Tesco Simple Side Salad, Boiled Egg, Asda Chosen By You Oak Smoked Dry Cured Ham. Snacks/Other: Jacob's Cream Crackers, McVitie's Dark Chocolate Digestive, Apple. more...
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2233 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Resting - 2 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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