Lewlew's Journal, 11 December 2009

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 20.20g | Prot: 28.40g | Carb: 127.00g.   Breakfast: Fruit Yogurt (Nonfat), Coffeemate sugar free. Lunch: potstickers. Snacks/Other: Vanilla chi tea Starbucks. more...

1947 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...