Weigh In record (no journal entry) for 08 December 2015
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183.7 lb
Lost so far: 144.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1201 kcal
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Fat: 51.57g | Prot: 65.94g | Carb: 123.19g.
Lunch: Mushrooms, Yoshinoya Teriyaki Gyoza, Egg Foo Yung, Panda Express Broccoli Chicken, Bento Nouveau Spicy Salmon Sushi Roll, Crab Salad, Sushiya Seaweed Salad. more...
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steady weight
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inmsweantitrust's weight history
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