Weigh In record (no journal entry) for 08 December 2015
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2063 kcal
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Fat: 34.48g | Prot: 132.19g | Carb: 302.75g.
Breakfast: Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. Lunch: Vitasia Sweet Chili Sauce. Dinner: Kuivatut Karpalot (Makeutettu), Kuivattu Hedelmäsekoitus, Rasvaton Maito, Banaanit, Kanamestari Fajitas Broilerin Sisäfilee, Vitasia Wok Mix Classic. Snacks/Other: Frödinge Mutakakku. more...
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gaining 0.2 lb a week
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