Weigh In record (no journal entry) for 07 December 2015
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219.0 lb
Lost so far: 2.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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602 kcal
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Fat: 10.82g | Prot: 27.19g | Carb: 105.61g.
Breakfast: Bananas, Great Value Milk, 2% Reduced Fat, Kashi GOLEAN Crunch! Cereal, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
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losing 0.1 lb a week
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barrybrown's weight history
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