Weigh In record (no journal entry) for 07 December 2015
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181.8 lb
Lost so far: 67.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2739 kcal
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Fat: 69.30g | Prot: 120.00g | Carb: 405.00g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, EAS Myoplex Myoplex Original Chocolate Fudge Drink. Dinner: Long John Silver's Hushpuppies, Kraft Homestyle Macaroni & Cheese, Long John Silver's Freshside Grille Shrimp Scampi, Long John Silver's Baked Cod, Long John Silver's Seasoned Green Beans. Snacks/Other: Dole Bananas, Honey Bunches of Oats Honey Roasted Granola. more...
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3156 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 27 minutes, Resting - 5 hours and 33 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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