Weigh In record (no journal entry) for 07 December 2015
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195.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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783 kcal
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Fat: 21.16g | Prot: 46.36g | Carb: 98.00g.
Breakfast: Franz 100% Whole Wheat Thinwiches, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg. Lunch: Apples. Dinner: Freshlike Mixed Vegetables, Chicken Breast, White Rice. more...
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gaining 10.5 lb a week
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