Weigh In record (no journal entry) for 25 September 2011
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200.6 lb
Lost so far: 36.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1435 kcal
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Fat: 78.51g | Prot: 60.54g | Carb: 125.43g.
Breakfast: earth balance, almond milk, organic egg. Lunch: rudi's, grenn leaf lettuce, tomatoe, tangerine. Dinner: smoked ham, roast beef, colby jack, french bread. Snacks/Other: almond milk, kirkland animal, planters cashews. more...
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2589 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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