rhontique's Journal, 06 December 2015

Broke thru another barrier, out of the 220's! It has been years since my weight has been this low. Carbs hit 25 one day, but below 20 the rest (if my memory serves me correctly. Got my Christmas tree up and it is so pretty. I found a vintage aluminum tree and color wheel at a garage sale last summer so that is what I'm using this year. So mid century modern!! Reminds me of my younger days! Now it's off to church and then taking my MIL to the city for her grandson's birthday party. Hoping for a good day with family.

218.0 lb Lost so far: 47.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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950 kcal

Fat: 63.11g | Prot: 70.49g | Carb: 16.00g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Torani Sugar Free Hazelnut Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Lunch: Chicken Breast, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Hidden Valley Fiesta Salsa Ranch, Oscar Mayer 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese. more...

3245 kcal

Activities & Exercise: Driving - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...