Weigh In record (no journal entry) for 05 December 2015
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192.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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3082 kcal
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Fat: 163.82g | Prot: 103.58g | Carb: 301.28g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Grapes (American Type, Slip Skin), Wolferman's Nutty Sticky Bun, Archer Farms Quiche Lorraine. Dinner: Bush's Best Country Style Baked Beans, KFC Cole Slaw, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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losing 4.2 lb a week
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