JeffinAurora's Journal, 05 December 2015

198.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 20.28g | Prot: 25.58g | Carb: 69.88g.   Breakfast: Coffee with Milk, America's Choice Bacon Thick Sliced. Lunch: Ham or Pork and Rice (Mixture), Jelly (All Flavors), Coffee with Milk. Dinner: Deli Express Tuna Salad Sandwich. more...

2447 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Showering - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...