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kojundic10
Journal
07 Dec 09
kojundic10's Journal, 07 December 2009
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Weigh In record (no journal entry) for 07 December 2009
186.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2009:
1767 kcal
Fat: 89.64g | Prot: 139.84g | Carb: 96.45g.
Breakfast:
Active Lifestyle Acai Blueberry Cherry Smoothie.
Lunch:
6" Italian BMT.
Dinner:
Meatballs with Sauce (Mixture).
more...
2959 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour.
more...
gaining 9.3 lb a week
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