Weigh In record (no journal entry) for 10 December 2009
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1257 kcal
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Fat: 30.37g | Prot: 133.35g | Carb: 106.61g.
Breakfast: shredded cheddar fat free cheese kraft, egg beaters, splenda, water, coffee, grapefruit. Lunch: light popcorn pop weaver, mixed berry nonfat light yogurt great value, pear, cut leaf spinach great value, water, asparagus stri fry great value, mesquite grilled chicken breast member's mark, bragg apple cider vinegar. Dinner: CHICKEN STRIPS, MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli. Snacks/Other: french vanilla cafe general foods. more...
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1770 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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