Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Casamielle
Journal
05 Dec 15
Casamielle's Journal, 05 December 2015
Casamielle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2015
134.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 December 2015:
766 kcal
Fat: 18.66g | Prot: 122.10g | Carb: 19.47g.
Breakfast:
Boiled Egg, Aquafina Water (16.9 oz), Coffee.
Lunch:
Turkey Meat.
Dinner:
Turkey Breast Meat, Veal Liver.
Snacks/Other:
Water, Coca-Cola Diet Coke (Can).
more...
1927 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Casamielle's weight history
view complete history