pandalove77's Journal, 10 December 2009

Remember one day at a time
313.6 lb Lost so far: 11.8 lb.    Still to go: 163.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2009:
1646 kcal Fat: 88.59g | Prot: 74.29g | Carb: 133.88g.   Breakfast: egg, sausage patty, hashbrown. Lunch: egg, Turkey Breast Mini Sub. Dinner: green beans, coconut shrimp. Snacks/Other: Tab Diet Cola Soda, sausage patty. more...
5930 kcal Activities & Exercise: Housework - 1 hour, Shopping - 9 hours, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
losing 5.6 lb a week

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