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pandalove77
Journal
10 Dec 09
pandalove77's Journal, 10 December 2009
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Remember one day at a time
313.6 lb
Lost so far:
11.8 lb
.
Still to go:
163.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2009:
1646 kcal
Fat: 88.59g | Prot: 74.29g | Carb: 133.88g.
Breakfast:
egg, sausage patty, hashbrown.
Lunch:
egg, Turkey Breast Mini Sub.
Dinner:
green beans, coconut shrimp.
Snacks/Other:
Tab Diet Cola Soda, sausage patty.
more...
5930 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 9 hours, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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