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bryndojka
Journal
24 Sep 11
bryndojka's Journal, 24 September 2011
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Weigh In record (no journal entry) for 24 September 2011
202.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
719 kcal
Fat: 24.51g | Prot: 24.87g | Carb: 100.39g.
Breakfast:
2% Reduced Fat Milk with Vitamin A & D, Chocolate Syrup, Granulated Sugar, Chocolate Protein Shake, Coffee.
Lunch:
Swiss Cake Rolls, Nutty Bar PB Stix.
more...
3454 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 5 hours, Resting - 2 hours, Sleeping - 11 hours, Standing - 5 hours.
more...
losing 1.2 lb a week
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