Weigh In record (no journal entry) for 04 December 2015
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2015:
|
2853 kcal
|
Fat: 95.21g | Prot: 89.45g | Carb: 276.91g.
Breakfast: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Pizza à la Viande, Clémentines, Leclerc ChocoMax Brownies, Hormel Beef Stew. Dinner: Whisky-Citron (Préparé), Stella Artois Beer, Casey's Fresh Cut Fries, Casey's Bison Burger. Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
|
|
2594 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aBitFat's weight history
|