jbjibby's Journal, 04 December 2015

Weigh In record (no journal entry) for 04 December 2015
339.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2015:
141 kcal Fat: 4.12g | Prot: 4.46g | Carb: 26.15g.   Lunch: Apples, Cooked Asparagus (Fat Added in Cooking). more...
on diet Atkins   losing 0.3 lb a week


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