Weigh In record (no journal entry) for 24 September 2011
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2011:
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1505 kcal
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Fat: 110.65g | Prot: 55.87g | Carb: 95.99g.
Breakfast: Light Cream, coffee. Lunch: ken's buttermilk ranch, bacon crumbles, blue cheese, tomato, baby romaine. Dinner: bacon, onion white, apple cide vinegar, jazzy apple, red cabbage, beef enchilada. Snacks/Other: atkins coconut bar. more...
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losing 0.3 lb a week
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